Helping Others Really Does Pay!

It is always more fun and motivational to workout with someone else, so invite a friend or colleague to become a Wave member. It’s not only great for them, but you will benefit, too! When they sign up for a year, you receive a free month of membership. It’s a win-win, so start spreading the word. Wave Health & Fitness offers a variety of memberships, find the right one for you or for a friend.

Wave Unveils 2011 Wellness Packages

Looking to change or fine tune your workouts? Or perhaps in need of some stress relief this year? Then Wave’s new Wellness Packages are just what you need.

Wellness Sampler - One Time Offer!

• 1/2 hr training session; 1/2 hr Gravity session; 1/2 hr massage
• $135 members/$155 non members

Personal Training Intro Pack - For NEW Personal Training Customers Only

• Three 1/2 hour training sessions - $120 members/$135 non members
• Three 1 hour training sessions - $195 members/$210 non members

Gravity Intro Pack - One Time Offer!

• Three 1/2 hour Gravity sessions - $135 members/$155 non members (One time offer)
  

Relax & Rejuvenate Package - One Time Offer!

• Three 1/2 hour massages - $120 members/$135 non members
• Three 1 hour massages - $225 members/$255 non members

For more information or to sign up, please contact Mike Anderson at michael.anderson@wavehealth.com or 617.385.4515.

Tips From The Trainer - Stretching

• Although you may feel pressed for time as you begin your workout, don’t skip the stretching. It only takes a few minutes to add this step into your routine.
• It is important to do some active stretching before training or exercising and some static/sport stretching afterwards.
  
• You will benefit by reducing muscle tension, increasing range of movement in the joints, enhancing muscular coordination and increasing circulation of blood.

GET ALL THE LATEST INFORMATION ON WAVE AT WWW.WAVEHEALTH.COM